Westin-Singapore

SPA & HEALTH


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Awakening the Senses

Just opened, the sleek and friendly One Farrer Hotel & Spa is a holistically-inspired hotel overlooking Little Indi...
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Movement for Mobility

Have an important project to complete? But aches and pains are interrupting your work? Our Pilates guru LayYong, th...
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K-POP gets a makeover, singapore style

She may sport bleach-streaked hair, eyelash extensions, a tiny pair of shorts and a singlet, but Maddy Lim, the fou...
Ramada-Singapore
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Detox Yoga poses

Yoga instructor and entrepreneur Theresa San reveals some New Year poses to help your body recover from the festive...
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LIFE IN BALANCE

Kareen Lai gave up a career in teaching to set up Mums in Sync, her own fitness and nutrition business for new moth...
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7 tips to make your new resolution stick

It’s coming to that time of year when we get really excited about the improvements we are about to make in our li...
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BODY & SOUL

Theresa Shan gave up a career in TV production at Lucas Films to start her own yoga business, Madana. A practicing ...
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7 mistakes that will make your new year resolution doomed

With the New Year coming up fast, we all wonder where 2014 has gone. The year-end is a time for reflection. A chanc...
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Spa News

Spa News by Catherine Nicol   Award-winning Porcelain, The Face Spa, a popular go-to for extraction-based faci...